NK Fitness are delighted to announce that they have strengthened their working relationship with Charters School. Based in Sunningdale, the specialist sports college provides a... Continue reading
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Following the lead of Brentford FC, Huddersfield FC have taken the decision to scale back their youth academy. They will shortly get rid of all... Continue reading
There is a ton of useful information out there about training youngsters these days. If you want to improve performance at the youth level you... Continue reading
If you check out any early years class doing a physical education lesson there are one or two children who stand out as being more... Continue reading
The physical training to develop fitness for junior athletes is different today than it was in the good old days. Strength training for youths used... Continue reading
‘And then I realised!’ These are the words of my middle son Harry after rugby training at the weekend. And what was the realisation? That... Continue reading
Personal Training kids with Autism There has been a growing amount of kids who have been diagnosed as autistic. The English schooling system doesn’t know how... Continue reading
We receive plenty of requests to work with young athletes. These are often talented young performers in a given sport. Each sport has performance development... Continue reading
You can take the child out of the fun, but you can’t take the fun out of the child! When it comes to effective youth... Continue reading
CrossFit is a high intensity brand of functional fitness. It comprises elements of weightlifting, gymnastics, athletics and fitness. Training for CrossFit will incorporate a mix... Continue reading
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