The young athlete will experience plenty of failure during their lifetime. In fact, failure is an important part of the development for a young athlete. ... Continue reading
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Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the... Continue reading
Movement is essentially the goal of all training. Whether you are looking to move faster, further, more efficiently or for longer, you’re looking to move.... Continue reading
In my previous youth development blog post I highlighted how high performance youth squads are dominated by early maturing athletes. This relative age effect is... Continue reading
There are more opportunities than ever to identify and develop a talented young sports performer. Therefore we provide an increasing amount of strength and conditioning... Continue reading
People who are supremely fit can be very inspiring. Just look at the number of social media followers they have. Fit people can look like... Continue reading
NK Fitness are delighted to announce that they have strengthened their working relationship with Charters School. Based in Sunningdale, the specialist sports college provides a... Continue reading
Following the lead of Brentford FC, Huddersfield FC have taken the decision to scale back their youth academy. They will shortly get rid of all... Continue reading
Strength, strength, strength. We know it is a hugely important component of health, fitness and performance. Some go as far as saying it is the... Continue reading
There is a ton of useful information out there about training youngsters these days. If you want to improve performance at the youth level you... Continue reading
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