How many times do we set out to achieve something and then not quite make it? The vast majority of people fail to achieve their... Continue reading
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Although small pockets of resistance still exist, there appears to be have been a shift when it come to youth training. Resistance and strength training,... Continue reading
The gap between the fitness of the average child and that of the high performing young athlete widens. There is little argument that young people... Continue reading
What does it take to get the A+ grade? Whether studying in a classroom or performing in the sports arena, the answer is the same. ... Continue reading
Later this week I am fortunate enough to be heading into Saracen’s Rugby to observe the start of their pre-season training. I’m keen to talk... Continue reading
At first glance the headline photo looks pretty cool. It shows an athlete lifting weights, working hard and ‘in control’. The reality was very different. ... Continue reading
When can a child start strength and conditioning training? Does it matter of a young person cannot get to a gym? These are common questions... Continue reading
Learning through play is supposed to be at the core of education. The ability to adapt and survive within the world around you is essential... Continue reading
Kira, an elite level junior netball player offered NK Fitness an insight into her world as an athlete. Here’s what she had to say. NK:... Continue reading
If you’ve been involved in sport for any amount of time, you will know that it has it’s ‘ups’ and ‘downs’. On any given day... Continue reading
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