Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9... Continue reading
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Be careful not to write off young under performers in sport too soon. In any sport across any age group there will be a range... Continue reading
Newbie gains. When personal bests seem to come every week. We’ve all experienced the rapid rate of improvement when just starting out on a fitness... Continue reading
Strength and conditioning for young athletes is a journey more than a destination. Every athlete has performance goals that they wish to achieve, part of... Continue reading
A fitness training programme on a piece of paper or spreadsheet is simply words. Albeit words of guidance. What the client or athlete does to... Continue reading
Having recently posted about how peoples recovery differs post workout, I thought I would continue the trend. In particular I have one friend who seems... Continue reading
One benefit of getting older is that you gain experience. Today, we use our experience to help committed and talented young athletes work hard towards... Continue reading
Specific youth conditioning is a hotly debated topic. The physical education and scientific world advocate against early specialisation. However, the reality in sport is often... Continue reading
We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is... Continue reading
It takes years to become a high level performer in competitive sport. In fact it takes years to be a high level performer in other... Continue reading
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