Specific youth conditioning is a hotly debated topic. The physical education and scientific world advocate against early specialisation. However, the reality in sport is often... Continue reading
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We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is... Continue reading
It takes years to become a high level performer in competitive sport. In fact it takes years to be a high level performer in other... Continue reading
How many times do we set out to achieve something and then not quite make it? The vast majority of people fail to achieve their... Continue reading
The gap between the fitness of the average child and that of the high performing young athlete widens. There is little argument that young people... Continue reading
When can a child start strength and conditioning training? Does it matter of a young person cannot get to a gym? These are common questions... Continue reading
Kira, an elite level junior netball player offered NK Fitness an insight into her world as an athlete. Here’s what she had to say. NK:... Continue reading
If you’ve been involved in sport for any amount of time, you will know that it has it’s ‘ups’ and ‘downs’. On any given day... Continue reading
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