I first heard this phrase a long time ago and can still remember thinking, yeah that makes so much sense! However, as you move through... Continue reading
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Tag: youth sports consultants
Fail to prepare, prepare to fail. The link between warm ups, preparation and performance. Surely only athletes that need to worry about it? Not necessarily. ... Continue reading
The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to... Continue reading
Parents can have concerns when it comes to strength & conditioning for their children. Is it safe? Will resistance training stunt my son / daughters... Continue reading
The youth football season is about to get underway for the Surrey Youth League. Over the past six weeks NK Fitness have enjoyed working with... Continue reading
Sports specialisation or early specialisation, refers to intense and very specific focus on one sport from a young age. Normally, the reason or thought behind... Continue reading
Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9... Continue reading
Be careful not to write off young under performers in sport too soon. In any sport across any age group there will be a range... Continue reading
Strength and conditioning for young athletes is a journey more than a destination. Every athlete has performance goals that they wish to achieve, part of... Continue reading
One benefit of getting older is that you gain experience. Today, we use our experience to help committed and talented young athletes work hard towards... Continue reading
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