Kira, an elite level junior netball player offered NK Fitness an insight into her world as an athlete. Here’s what she had to say. NK:... Continue reading
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If you’ve been involved in sport for any amount of time, you will know that it has it’s ‘ups’ and ‘downs’. On any given day... Continue reading
The young athlete will experience plenty of failure during their lifetime. In fact, failure is an important part of the development for a young athlete. ... Continue reading
In my previous youth development blog post I highlighted how high performance youth squads are dominated by early maturing athletes. This relative age effect is... Continue reading
There are more opportunities than ever to identify and develop a talented young sports performer. Therefore we provide an increasing amount of strength and conditioning... Continue reading
NK Fitness are delighted to announce that they have strengthened their working relationship with Charters School. Based in Sunningdale, the specialist sports college provides a... Continue reading
Following the lead of Brentford FC, Huddersfield FC have taken the decision to scale back their youth academy. They will shortly get rid of all... Continue reading
There is a ton of useful information out there about training youngsters these days. If you want to improve performance at the youth level you... Continue reading
Youth fitness: encourage your son/daughter to exercise and train When walking around surrey and Berkshire towns I see a number of teenagers that don’t look... Continue reading
Sports training for young people has to be one of the largest growth areas within the fitness industry. This isn’t based upon any statistics but... Continue reading
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