A good balance between training stress and recovery is essential for sports performance. In order to adapt effectively, sessions must deliver a strong stimulus without... Continue reading
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One benefit of getting older is that you gain experience. Today, we use our experience to help committed and talented young athletes work hard towards... Continue reading
Specific youth conditioning is a hotly debated topic. The physical education and scientific world advocate against early specialisation. However, the reality in sport is often... Continue reading
We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is... Continue reading
Strength and conditioning for the undersized team sports player is one of the most common requests that our NK Fitness S&C coaches receive. Young athletes... Continue reading
It takes years to become a high level performer in competitive sport. In fact it takes years to be a high level performer in other... Continue reading
How many times do we set out to achieve something and then not quite make it? The vast majority of people fail to achieve their... Continue reading
The gap between the fitness of the average child and that of the high performing young athlete widens. There is little argument that young people... Continue reading
At first glance the headline photo looks pretty cool. It shows an athlete lifting weights, working hard and ‘in control’. The reality was very different. ... Continue reading
When can a child start strength and conditioning training? Does it matter of a young person cannot get to a gym? These are common questions... Continue reading
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