At NK Fitness we specialise in developing talented youth athletes. They come to us via clubs, schools, parents and even off their own back in... Continue reading
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Tag: youth performance consultant; youth performance consultancy
Fail to prepare, prepare to fail. The link between warm ups, preparation and performance. Surely only athletes that need to worry about it? Not necessarily. ... Continue reading
Parents can have concerns when it comes to strength & conditioning for their children. Is it safe? Will resistance training stunt my son / daughters... Continue reading
Welcome to part 2 of these blogs in which I lay out my philosophy around long term athletic development. In this part I will discuss... Continue reading
Strength training has long been a topic of debate when it comes to youth athletes. When to start? How much? What kind of exercises? Despite... Continue reading
The youth football season is about to get underway for the Surrey Youth League. Over the past six weeks NK Fitness have enjoyed working with... Continue reading
As UK Sport has become more successful, some of the research and habits behind our elite athletes emerges in the public domain. Team GB has... Continue reading
Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9... Continue reading
Late spring / early summer represents an intense period of the sporting year for young athletes across many different sports. Team sports athletes are reaching... Continue reading
Be careful not to write off young under performers in sport too soon. In any sport across any age group there will be a range... Continue reading
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