If you’ve been involved in sport for any amount of time, you will know that it has it’s ‘ups’ and ‘downs’. On any given day... Continue reading
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Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They... Continue reading
The young athlete will experience plenty of failure during their lifetime. In fact, failure is an important part of the development for a young athlete. ... Continue reading
In my previous youth development blog post I highlighted how high performance youth squads are dominated by early maturing athletes. This relative age effect is... Continue reading
There are more opportunities than ever to identify and develop a talented young sports performer. Therefore we provide an increasing amount of strength and conditioning... Continue reading
NK Fitness are delighted to announce that they have strengthened their working relationship with Charters School. Based in Sunningdale, the specialist sports college provides a... Continue reading
Following the lead of Brentford FC, Huddersfield FC have taken the decision to scale back their youth academy. They will shortly get rid of all... Continue reading
There is a ton of useful information out there about training youngsters these days. If you want to improve performance at the youth level you... Continue reading
I have made so many blog posts about the typical sporting parent! Last year the Surrey FA made the national press after it published strict... Continue reading
She needs to run to burn fat! This viewpoint is shared by many adults as a solution to improving youth fitness. Parents and nanny’s envisage... Continue reading
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