CrossFit is a high intensity brand of functional fitness. It comprises elements of weightlifting, gymnastics, athletics and fitness. Training for CrossFit will incorporate a mix... Continue reading
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There has been a significant increase in the amount of sports specific coaching and competition available to young athletes. This can promote early specialisation in... Continue reading
The optimal physical development of young athletes can be somewhat of a lottery. Here I want to introduce some ‘food for thought’ for parents to... Continue reading
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