There is a ton of useful information out there about training youngsters these days. If you want to improve performance at the youth level you... Continue reading
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Youth fitness: encourage your son/daughter to exercise and train When walking around surrey and Berkshire towns I see a number of teenagers that don’t look... Continue reading
Sports training for young people has to be one of the largest growth areas within the fitness industry. This isn’t based upon any statistics but... Continue reading
I have made so many blog posts about the typical sporting parent! Last year the Surrey FA made the national press after it published strict... Continue reading
She needs to run to burn fat! This viewpoint is shared by many adults as a solution to improving youth fitness. Parents and nanny’s envisage... Continue reading
If you check out any early years class doing a physical education lesson there are one or two children who stand out as being more... Continue reading
The physical training to develop fitness for junior athletes is different today than it was in the good old days. Strength training for youths used... Continue reading
‘And then I realised!’ These are the words of my middle son Harry after rugby training at the weekend. And what was the realisation? That... Continue reading
We receive plenty of requests to work with young athletes. These are often talented young performers in a given sport. Each sport has performance development... Continue reading
You can take the child out of the fun, but you can’t take the fun out of the child! When it comes to effective youth... Continue reading
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