Later this week I am fortunate enough to be heading into Saracen’s Rugby to observe the start of their pre-season training. I’m keen to talk... Continue reading
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At first glance the headline photo looks pretty cool. It shows an athlete lifting weights, working hard and ‘in control’. The reality was very different. ... Continue reading
When can a child start strength and conditioning training? Does it matter of a young person cannot get to a gym? These are common questions... Continue reading
Kira, an elite level junior netball player offered NK Fitness an insight into her world as an athlete. Here’s what she had to say. NK:... Continue reading
If you’ve been involved in sport for any amount of time, you will know that it has it’s ‘ups’ and ‘downs’. On any given day... Continue reading
The young athlete will experience plenty of failure during their lifetime. In fact, failure is an important part of the development for a young athlete. ... Continue reading
In my previous youth development blog post I highlighted how high performance youth squads are dominated by early maturing athletes. This relative age effect is... Continue reading
There are more opportunities than ever to identify and develop a talented young sports performer. Therefore we provide an increasing amount of strength and conditioning... Continue reading
NK Fitness are delighted to announce that they have strengthened their working relationship with Charters School. Based in Sunningdale, the specialist sports college provides a... Continue reading
Following the lead of Brentford FC, Huddersfield FC have taken the decision to scale back their youth academy. They will shortly get rid of all... Continue reading
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