Gone are the days of 3 sets of 10, on 4-5 exercises, for 45 minutes of training. Whilst this method can be effective in gradually... Continue reading
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Tag: workout
Before you exercise you more than likely do a warm up, right? More often than not this is 5 minutes of “cardio”, some quick leg... Continue reading
So Week 4 of the CrossFit Open has come and gone. We are now entering the final week and before I get too excited, I... Continue reading
Continuing with my theme as the CrossFit Open is just around the corner, lets talk kipping. The growth of the “Sport of Fitness” is actually... Continue reading
If you’re into health and fitness and haven’t been living under a rock, the chances are you’ve heard of CrossFit. The fact that I personally... Continue reading
People love moving a heavy barbell, there’s nothing better than a bit of clang and bang! Well you may be different but I feel a... Continue reading
Getting to the gym isn’t always the simplest thing to do, I get that. Work, family, friends and many more things can get in the... Continue reading
Intro: Time restriction Being a personal trainer you have time restrictions during your day especially when you want to workout. This is the same for... Continue reading
In my latest post I wrote about the potential benefits of training in the sun/heat. However, everyone is different. Because of this, check out the... Continue reading
The temperature has soared this week in the UK. While Personal Training in Richmond Park, London I was asked whether or not it was good... Continue reading
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