Slow release carbohydrates A slow release carbohydrates is an energy source for the body to use that is released slowly into the body. Your body... Continue reading
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Intro (PT course) When I was doing my PT course I was thinking that I would be able to work in a gym and would... Continue reading
Intro This last weekend I went to Reading Climbing Centre with my girlfriend Sarah. She’s a keen climber and used to climb all through university.... Continue reading
Help whilst training When in the gym the other day I noticed 3 young lads woking out. They where doing Barbell calf raises after there... Continue reading
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