Trust the process: You’re not moving to change the way you look, you’re moving to live a better life Having trust in a process is... Continue reading
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Pescatarian diet If you don’t know what a pescatarian diet is you might be surprised about how pescatarian you might be already. The diet is... Continue reading
Fitness fear: how often do we want to do something but don’t? If we think about what fitness fear is for one moment. Fear is... Continue reading
Cryotherapy chambers Cryotherapy is the process of using cold temperature as a health benefit to improve recovery, decrease pain and muscle spasm, slow cell ageing... Continue reading
Injuries effect all In the last NK Fitness go live talk we spoke about injuries. It was my subject to chose. So I thought I... Continue reading
Learning about autism Yesterday I had the pleasure to see Dean Beadle talk about his struggle through having autism. Not him himself struggling but how... Continue reading
The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone... Continue reading
The comfort zone A comfort zone is the area that you are most likely to stay in because there isn’t anything unordinary. You feel that... Continue reading
Question and answer in consultation Questions and answers in a consultation a personal trainer in Windsor can get asked a number of questions the client might be... Continue reading
The Great Outdoors at Manitoulin Island As I have just come back from visiting my girlfriend and her family in Canada. I have a feeling... Continue reading
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