How to breakfast: What you can do at breakfast to maximise your day Breakfast is the most important meal of the day. You should be... Continue reading
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Bad weather: working outside in the snow as a personal trainer Having the bad weather conditions the passed few days has been a great struggle... Continue reading
Medicine: movement and healthy food is medicine for the body As modern humans you are always looking for the easy way. We don’t give our... Continue reading
Motivation for better wellbeing as you mature and being aware of the implications of your lifestyle As you mature there are somethings that you can’t... Continue reading
Food Intake: How much of each food do you have to eat to get the right Vitamins? You might be thinking you eat a reasonably... Continue reading
Training young: What can you start to do in the gym at a young age? When you start training young there are a number of... Continue reading
Accessory work: the importance of adding it to your main workout If you’ve been going to the gym for a while and set your workouts... Continue reading
The introverted lifter: Leave me alone I’m trying to get my workout in When you’re at the gym you encounter lots of different people, one... Continue reading
Healthy hydration: What can you do to stay hydrated and what happens if you’re dehydrated? Staying Hydrated Healthy hydration is part of day to day... Continue reading
Thoracic spine mobility and health: what can you do daily to improve? You should look after your thoracic spine every week by doing thoracic spine... Continue reading
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