Hot weather workouts and what you need to do in the summer to stay safe When you workout in the hot weather it is lovely and... Continue reading
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Doing a 10 minute cardio burst at the end of your weight session Many people head to the gym to do the usual 20 minutes... Continue reading
Fitness MOT: Who to listen to when it comes to training This morning I went to get my car MOTed. I was a little bit... Continue reading
Fitness puzzle: What pieces do you have to get right to be able to progress? Getting into shape is like massive fitness puzzle, you don’t... Continue reading
Water intake: What should you be drinking and can it effect performance? You all know that the body is made up of water and therefor... Continue reading
Active holidays: what sort of active holidays do you go on? We all like to see new places and have a holiday. You might like... Continue reading
Workout Music: What kind of music do you listen to when working out? We all know that when we walk into a gym there is... Continue reading
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit? Usually the hardest part of being fit and leading a... Continue reading
Sleeping for better strength and hypertrophy results as a PT As a personal trainer you have to wake up early and sometime go to bed... Continue reading
Summer is coming and what a great time to workout outside with a PT Summer is coming and you get the feeling of wanting to... Continue reading
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