One massive bug bear of mine, second only to seeing a trainer on their mobile phone during a session, is when personal trainers talk too... Continue reading
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Tag: Windsor Personal Training
When you start out as a Windsor personal trainer you want clients. Gaining plenty of clients means a thriving business and the ability sustain yourself... Continue reading
Continuing on a health theme from previous posts here I want to take a look at a broader public health issue. Mortality and morbidity rates... Continue reading
Intermittent fasting: can it be good for weight loss and muscle gain? Intermittent fasting is when your body goes through a sustained amount of time... Continue reading
Personal trainers: what do they do in the non contact time? Personal trainers are hard working especially if you are self employed. You might just... Continue reading
Gym membership? Do you really need one to stay fit and healthy? It’s a wonderful time of year Berkshire. The sun is shining and even... Continue reading
6 steps to weight loss success and what to do every week. There are many different avenues for weight loss success. It all depends on... Continue reading
City fit: how to get fit if you live in the city of London? If you live in the city and want to become city... Continue reading
S&C coach, personal trainer, health coach: The real reason to hire one? Getting a S&C coach or personal trainer to help you in the gym... Continue reading
Why is there pressure to look good for the beach in the summer? If your one of these people who only want to look good... Continue reading
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