Why is there pressure to look good for the beach in the summer? If your one of these people who only want to look good... Continue reading
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Tag: windsor
Fitness puzzle: What pieces do you have to get right to be able to progress? Getting into shape is like massive fitness puzzle, you don’t... Continue reading
Accessory work: the importance of adding it to your main workout If you’ve been going to the gym for a while and set your workouts... Continue reading
The best home exercises to kick start your training in 2018 This home exercises list that your about to read contains some of the most... Continue reading
Interactive training: Training with your client not just training your client You might have a vision of what personal training is. Some people might have... Continue reading
Changing yourself for the better: Who took my cheese? You might be thinking of why I’m talking about cheese and what its got to do... Continue reading