Yes, I am sorry, the title is a little bit of click bait. When I think about this I feel it should be common knowledge,... Continue reading
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Tag: weightloss
I was recently given an article to read that appeared in THE TIMES by one of my clients. The message was quite simple, and I... Continue reading
I was whilst sitting in Costa Coffee, Twickenham, after a personal training session in bushy park, thinking about my time as a trainer. Since I... Continue reading