I was thinking about the best way to put this information forward in a blog. A lot of the time we like to go into... Continue reading
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Modern transport is a fantastic thing. The fact we can book a flight almost anywhere on globe with a few clicks of your mouse, is truly remarkable. As a... Continue reading
Foam rolling is a widely covered and talked about topic. We ourselves have a number of blogs in which we discuss the pros and cons.... Continue reading
Plyometrics – training in which you exert maximum force in a minimum time frame. Most commonly lower limb, you are looking for <.25 second contact... Continue reading
Olympic Weightlifting has massive transfer to sports performance. Force production, limb alignment, triple extension, rapid flexion, stability… The list goes on! One issue you may... Continue reading
With the weekend fading into memory, I thought this post was relevant! The best way to avoid a hangover is to not indulge the night before!... Continue reading
I was listening to a podcast recently, on my way to a Personal Training Consultation in Twickenham, London and it got my thinking. We live... Continue reading
I first started CrossFit Classes in late November 2012 when a friend Jason of mine opened CrossFit North Devon. We had always done a decent... Continue reading
Life can be tiring, I’m not just having a moan, it’s a simple fact. Mental fatigue is a decrease in cognitive performance, as a result... Continue reading
Resistance training is a great tool for developing strength, power, endurance and increasing muscle mass. However, it is important that your training match your goals? Putting... Continue reading
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