You’ve all experienced days in training where you simply feel rough. You may try to crack on and get the session done as prescribed. In... Continue reading
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Tag: Twickenham Personal Trainer
Performance. The action or process of completing a task or function. You may be a swimmer who simply needs to swim 100m as fast as... Continue reading
Training on your own can be extremely beneficial to performance and developing an understanding of your own body. However, there are many pitfalls of training... Continue reading
In my latest post focusing on training smart, I talked about using the minimum effective dose for maximal returns. I highlighted the need to prioritise... Continue reading
Training can get boring. We have posted a number of blogs about keeping things varied and mixing up you’re training. Whilst I believe variance is... Continue reading
Continuing with my theme as the CrossFit Open is just around the corner, lets talk kipping. The growth of the “Sport of Fitness” is actually... Continue reading
If you’re looking to be more than just an average gym goer, you need to do more than just rock up and lift some weights!... Continue reading
For the corporate athlete, performance at work and performance in the gym may be equally important. The build up of fatigue and pressures surrounding training,... Continue reading
The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing... Continue reading
Getting to the gym isn’t always the simplest thing to do, I get that. Work, family, friends and many more things can get in the... Continue reading
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