In my latest post I wrote about the potential benefits of training in the sun/heat. However, everyone is different. Because of this, check out the... Continue reading
Return to previous page
Tag: Training
There are a million reasons for working out; aesthetics, conditioning, sports performance or general fitness. No matter the reason , everyone knows you have have to... Continue reading
As a Mobile Personal Trainer in Richmond, I often pass people training in parks and find myself thinking “I wonder why they are training” or... Continue reading
Compulsion can mean 2 things. The dictionary meaning comes up with ‘the action or state of forcing or being forced to do something’ or ‘an... Continue reading
