Often one of the big things with Personal Training Clients is that they are bored of the gym! I get it, doing the same thing... Continue reading
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Tag: Surrey Personal Trainer
Whilst I sit here in yet another Cafe in Sunningdale, Berkshire, programming for clients, I was having a what you may call writers block. Sometimes... Continue reading
Obesity and inactivity is a growing cause for concern in the younger generations. While youth sport thrives, the gap between sporty and sedentary grows. While... Continue reading
Specialisation refers to training with a narrow focus, directly linked to the actions and movements used within a sport itself. There has long been a... Continue reading
No matter your level of performance, recovery is essential. not only between session but within them. Whether it is simply regaining control of your breathing... Continue reading
We’re all human! Whilst we endeavour to keep you on the straight and narrow when it comes to health and fitness, we understand that life... Continue reading
Many of us lead busy lives. There is no getting away from this fact, the world is a busy place. In addition, many more of... Continue reading
The winning margins in sport decreasing at a rate of knots. As a result, practitioners and coaches are looking much further out of the box... Continue reading
We get older, it’s inevitable. However, that doesn’t mean we have to stop doing the things we love. Sure, we may need to adjust the... Continue reading
The thought of going to the gym the day before a big game / race may be a big no no for a lot of... Continue reading
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