Recently I have seen a number of posts, articles, videos and all claiming to be the best “system” for X, Y or Z. These systems... Continue reading
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Tag: strength training
Newbie gains. When personal bests seem to come every week. We’ve all experienced the rapid rate of improvement when just starting out on a fitness... Continue reading
We’ve all been there at some point, particularly with resistance training. Everything is going great, then boom, no more gains! There are many reasons you... Continue reading
A fitness training programme on a piece of paper or spreadsheet is simply words. Albeit words of guidance. What the client or athlete does to... Continue reading
To get better at your sport, you need to play your sport. The most sport specific exercises you can do, are those you do in... Continue reading
Having recently posted about how peoples recovery differs post workout, I thought I would continue the trend. In particular I have one friend who seems... Continue reading
With all the different styles and methods available, what to use and why can sometimes get a little overwhelming. While traditional methods are good for... Continue reading
Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, “how fast can you develop force”.... Continue reading
I feel 99% of people that read this post will be able to relate to multiple aspects. You’ve been having a good run, training is... Continue reading
The field of Strength and Conditioning may be considered “young” in terms of research. However, looking around at the gym and routines people are following... Continue reading
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