I recently posted about understanding the intended stimuli of your sessions. This is vitally important to staying on track with your training during lockdown. Particularly... Continue reading
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Tag: Strength exercises
We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is... Continue reading
Gone are the days of 3 sets of 10, on 4-5 exercises, for 45 minutes of training. Whilst this method can be effective in gradually... Continue reading
One of the very first posts I wrote when I joined NK Fitness was around strength training for running. Within the post I talked about the... Continue reading
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the... Continue reading
The best home exercises to kick start your training in 2018 This home exercises list that your about to read contains some of the most... Continue reading
You want to be big, but also strong? You hop onto Google and do a quick search for strength training. No doubt the further down... Continue reading
People who are supremely fit can be very inspiring. Just look at the number of social media followers they have. Fit people can look like... Continue reading