If you play football then you will have a good idea of how it feels. But just how much work is performed? Many consider football... Continue reading
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Tag: strength coach richmond
The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to... Continue reading
As UK Sport has become more successful, some of the research and habits behind our elite athletes emerges in the public domain. Team GB has... Continue reading
So you’re short on time when it comes to getting in the gym? Lets be honest, unless you are an elite athlete, it’s unlikely you... Continue reading
Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, “how fast can you develop force”.... Continue reading