I first started CrossFit Classes in late November 2012 when a friend Jason of mine opened CrossFit North Devon. We had always done a decent... Continue reading
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Strength is arguably the foundation for… well pretty much all sports performance. Going a little bit further it’s probably better talk bout force and our... Continue reading
The physical training to develop fitness for junior athletes is different today than it was in the good old days. Strength training for youths used... Continue reading
Training, exercising, working out, they’re all the same aren’t they? If like me you follow far too many athletes and brands on social media, you will... Continue reading
The supplement industry has grown immensely over the past 5 to 10 years. With the emergence emergence of the ‘corporate athlete’ Sports Supplements can be found... Continue reading
Training for sports performance is a huge topic. Simply put, you are trying to reproduce the efforts you exert on the pitch or track within the... Continue reading
A lot of effort goes into designing and fitness training programme. Professional athletes and weekend warriors through to health & fitness enthusiasts all invest a... Continue reading
Massage and sports have always gone hand in hand. There are lots of benefits from having a sports massage to work out the knots from... Continue reading
I used to live in flip flops. In college, it was a pretty safe bet you could find me wearing them anytime between February and... Continue reading
CrossFit is a high intensity brand of functional fitness. It comprises elements of weightlifting, gymnastics, athletics and fitness. Training for CrossFit will incorporate a mix... Continue reading
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