Later this week I am fortunate enough to be heading into Saracen’s Rugby to observe the start of their pre-season training. I’m keen to talk... Continue reading
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You may be new to the gym or you may haver a little experience under your belt. Either way, you’re likely to enjoy seeing your... Continue reading
When can a child start strength and conditioning training? Does it matter of a young person cannot get to a gym? These are common questions... Continue reading
Kira, an elite level junior netball player offered NK Fitness an insight into her world as an athlete. Here’s what she had to say. NK:... Continue reading
Training young: What can you start to do in the gym at a young age? When you start training young there are a number of... Continue reading
So you want to be strong. Sounds like a pretty decent goal , that is until you start to break down the questions itself. A... Continue reading
Strength training is fast become a staple part of the regular gym goers routine. However, whilst initial improvements in strength can be rapid, you will... Continue reading
Gluteus minimus and medius exercises to strengthen your knees Previously I wrote a blog about good stretches to do to loosen up the pressure on... Continue reading
If you’re looking to be more than just an average gym goer, you need to do more than just rock up and lift some weights!... Continue reading
People who are supremely fit can be very inspiring. Just look at the number of social media followers they have. Fit people can look like... Continue reading
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