In my previous post about using plyometrics in training I mentioned reactive strength index. So what is RSI and how can you use it in... Continue reading
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Sports performance is a massive topic. When you consider everything that can impact on an athletes performance it can become a little overwhelming. Whilst some... Continue reading
We have covered the topic of recovery quite a lot via our blogs. However, it is just as important to understand fatigue itself, not just... Continue reading
Tired of the endless stream of fitness facts?! Here’s a bit of humour I wrote a few years ago, I’m pretty sure it still rings... Continue reading
In part one of this blog, we talked about Creatine, Vitamin D and HMB. If you missed the first part, you can view it here... Continue reading
Although small pockets of resistance still exist, there appears to be have been a shift when it come to youth training. Resistance and strength training,... Continue reading
With all the different styles and methods available, what to use and why can sometimes get a little overwhelming. While traditional methods are good for... Continue reading
Showing 41–47 of 47 posts