We’ve all been there at some point, particularly with resistance training. Everything is going great, then boom, no more gains! There are many reasons you... Continue reading
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To get better at your sport, you need to play your sport. The most sport specific exercises you can do, are those you do in... Continue reading
Click bait, click bait, click bait! So, this may not exactly be your super quick guide to getting massive. However, it is a guide to... Continue reading
Don’t do CrossFit bro, you’ll lose all your gains Not a single real pull up was done that day Great way to lose muscle and... Continue reading
A good balance between training stress and recovery is essential for sports performance. In order to adapt effectively, sessions must deliver a strong stimulus without... Continue reading
Hamstring injuries are among the most common, non contact, injuries within football. The past decade has seen an increase in hamstring injuries of 12-17%. Injuries... Continue reading
What is Post Activation Potentiation, or PAP for short? You may have heard of this term, you may not. Whether you have or haven’t, this... Continue reading
You’ve probably already been there and if not, I won’t sugar coat it. Your first personal training session (ever or after a break) is going... Continue reading
In a world where big data is king and every decision you make is recorded, logged and tracked, do you need to record your workouts?... Continue reading
We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is... Continue reading
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