Sports specialisation or early specialisation, refers to intense and very specific focus on one sport from a young age. Normally, the reason or thought behind... Continue reading
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As UK Sport has become more successful, some of the research and habits behind our elite athletes emerges in the public domain. Team GB has... Continue reading
This morning I was coaching one of my regular Personal Training Clients in Sunningdale. Due to my client having a competition in the upcoming few... Continue reading
We all have the same number of hours in the day. However, the majority of us are not elite athletes. This means that we cannot... Continue reading
Recently I have seen a number of posts, articles, videos and all claiming to be the best “system” for X, Y or Z. These systems... Continue reading
For this blog post I am going to do something a little different. While I normally like to focus on training trends, research and more... Continue reading
Newbie gains. When personal bests seem to come every week. We’ve all experienced the rapid rate of improvement when just starting out on a fitness... Continue reading
Many team sports and clubs are starting to incorporate “primer” sessions the day before a game. In some cases these sessions are even performed the... Continue reading
As sport science evolves, more and more methods of training emerge. It is important for any evidence based practitioner to stay up to date with... Continue reading
Strength and conditioning for young athletes is a journey more than a destination. Every athlete has performance goals that they wish to achieve, part of... Continue reading
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