As an experienced Twickenham personal trainer, I encounter a large number of athletes looking to build muscle mass. Commonly, people are aware of what they need to... Continue reading
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The gym is an undeniable essential when it comes to sport performance. This is a well known fact, but what actually goes on in the... Continue reading
You can take the child out of the fun, but you can’t take the fun out of the child! When it comes to effective youth... Continue reading
If you want to be a decent runner, you need to run, right? Well yes, but if you are looking to become a great runner... Continue reading
CrossFit is a high intensity brand of functional fitness. It comprises elements of weightlifting, gymnastics, athletics and fitness. Training for CrossFit will incorporate a mix... Continue reading
If you think back through the years, how has your fitness training changed? Has it evolved at all and why was that? As a Personal... Continue reading
We may not be able to be ‘masters of all trades. There’s nothing stopping us being very good at everything we choose to do.... Continue reading
Showing 31–37 of 37 posts