When can a child start strength and conditioning training? Does it matter of a young person cannot get to a gym? These are common questions... Continue reading
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I recently posted about going back to basics for a short period with my training. This was a chance to rebuild some movement patterns and... Continue reading
Kira, an elite level junior netball player offered NK Fitness an insight into her world as an athlete. Here’s what she had to say. NK:... Continue reading
I recently completed a piece of research work in university on predicting endurance performance. We put a number of participants through a 10km cycle trial,... Continue reading
Deload weeks can be a touchy subject for some clients and athletes. As a coach, I may want an athlete to pull back a little,... Continue reading
Watch lots of sport, read about it or involved in coaching? Chances are you’re familiar with the term ’emotional intelligence’. Commentators might use it when... Continue reading
I started CrossFit in 2012, at that point there were only a handful of CrossFit competitions and barely any scaled or online divisions. Since then... Continue reading
Recovery has become a huge part of the fitness industry. One area in particular that has seen rapid growth, is sports massage. You may have... Continue reading
The physical training to develop fitness for junior athletes is different today than it was in the good old days. Strength training for youths used... Continue reading
Training, exercising, working out, they’re all the same aren’t they? If like me you follow far too many athletes and brands on social media, you will... Continue reading
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