The world of high performance sport is moving forward. Therefore, so too is the world of strength and conditioning. Elite strength and conditioning coaches must... Continue reading
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Tag: strength
We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is... Continue reading
You’ve all experienced days in training where you simply feel rough. You may try to crack on and get the session done as prescribed. In... Continue reading
The field of Strength and Conditioning may be considered “young” in terms of research. However, looking around at the gym and routines people are following... Continue reading
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the... Continue reading
The posterior chain is the longest link of muscles within the human body. Try and take a minute and imagine how your calves, hamstrings, glutes,... Continue reading
People who are supremely fit can be very inspiring. Just look at the number of social media followers they have. Fit people can look like... Continue reading
The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing... Continue reading
Watch lots of sport, read about it or involved in coaching? Chances are you’re familiar with the term ’emotional intelligence’. Commentators might use it when... Continue reading
Life can be tiring, I’m not just having a moan, it’s a simple fact. Mental fatigue is a decrease in cognitive performance, as a result... Continue reading
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