Foam rolling is a widely covered and talked about topic. We ourselves have a number of blogs in which we discuss the pros and cons.... Continue reading
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We all know that sleep is an essential part of life! In addition, we now know that sleep is an essential part of recovery and... Continue reading
Plyometrics – training in which you exert maximum force in a minimum time frame. Most commonly lower limb, you are looking for <.25 second contact... Continue reading
You cannot escape the world of Rugby once you have stepped off the train at Twickenham station. Pretty much the first thing you may see if... Continue reading
Recovery has become a huge part of the fitness industry. One area in particular that has seen rapid growth, is sports massage. You may have... Continue reading
I first started CrossFit Classes in late November 2012 when a friend Jason of mine opened CrossFit North Devon. We had always done a decent... Continue reading
Life can be tiring, I’m not just having a moan, it’s a simple fact. Mental fatigue is a decrease in cognitive performance, as a result... Continue reading
I have previously posted about the huge growth in sports supplements. In addition I have posted about different supplements for sports performance. However, many people... Continue reading
If you check out any early years class doing a physical education lesson there are one or two children who stand out as being more... Continue reading
Being an amateur athlete isn’t easy. You want to put in the hours to achieve whatever your sporting goals may be. However, there are only... Continue reading
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