I first became a member of a CrossFit gym in 2012 (CrossFit North Devon). I loved the new challenges of learning movements and really pushing... Continue reading
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Rehab, or rehabilitation. I’m not sure I have ever met someone who enjoys doing their rehab? They may not mind it, but I am sure... Continue reading
Modern transport is a fantastic thing. The fact we can book a flight almost anywhere on globe with a few clicks of your mouse, is truly remarkable. As a... Continue reading
Overtraining and fatigue can cripple any athlete, especially anyone at the amateur level. Trying to work a full time job and put the hours in will... Continue reading
It doesn’t matter whether you’re Bushy Park, Richmond Park or Regents Park, you’re going to see runners, lots of runner. And what are 90% of... Continue reading
As you may well know, the barbell is a fantastic tool for developing strength. The ability to load greater resistance means we must produce large... Continue reading
Part 3 of our hydration blog series. Hopefully, you now have an idea of how much and when you should be drinking. The following post... Continue reading
In the first part of this post I highlighted what hydration is and the effects of hyperhydration and dehydration. The importance of maintaining fluid balance... Continue reading
Hydration is a term relating to the state of the body’s water content. In simple terms, how much water the body contains at a certain... Continue reading
Hard work vs talented: 10000 hours of practice to succeed Following on from my last blog regarding Athlete Selection and if it’s got a lot... Continue reading
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