Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I’m very aware of how breathing can effect... Continue reading
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You may have heard of VO2 Max but aren’t quite sure what it actually means. VO2 max is essentially how much oxygen your body can... Continue reading
Somewhat of a hot topic recently is the argument of shod vs barefoot running. Is one of them actually better for you? A quick little... Continue reading
Your season is in full swing! You are training 2,3,4+ times a week with games at the weekend (assuming your’e a team sports player). A... Continue reading
Everyone always says that in the first year of Uni you don’t really have to do much! Well, that’s what it seemed like everyone was... Continue reading
The “core”, use your core, engage your core, brace your core. If you have taken part in pretty much any kind of class or fitness... Continue reading
Sports supplements may well be one of the most highly researched topics within the industry. No longer something you buy from that one shop in the... Continue reading
The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing... Continue reading
Sports & fitness documentaries are a great insight into our industry. They point the spotlight on athletes and before unseen areas of performance and lifestyle.... Continue reading
Stop exercising, start training. You can view Nike’s advert here. It seems to be that regular everyday exercising simply isn’t enough anymore. I’m not saying... Continue reading
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