Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, “how fast can you develop force”.... Continue reading
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You’ve all experienced days in training where you simply feel rough. You may try to crack on and get the session done as prescribed. In... Continue reading
Performance. The action or process of completing a task or function. You may be a swimmer who simply needs to swim 100m as fast as... Continue reading
Training is tough and can take its toll on the body. One huge mistake people often make is to train, train, train and not give... Continue reading
With the CrossFit Open coming to an end and competing at Inferno Racing Pairs competition in London, I’m tired. This is the first time I... Continue reading
In my latest post focusing on training smart, I talked about using the minimum effective dose for maximal returns. I highlighted the need to prioritise... Continue reading
Competition and performance can be a great way of tracking your progression and knowing where you stand compared to your competition. It can also be... Continue reading
Every year the American College of Sports Medicine publish their annual review. This year the survey recorded the responses of 4,133 exercise professionals from around the... Continue reading
Pop along to any Richmond Park Run and you may well see a little tent offering massages. Is it worth it, what does it do, what... Continue reading
I recently completed a piece of research work in university on predicting endurance performance. We put a number of participants through a 10km cycle trial,... Continue reading
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