To be more accurate, the title of this blog should read “Lack of Sleep and Injuries”. We have written many posts on recovery here at... Continue reading
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Tag: sleep
We all know that sleep is an essential part of life! In addition, we now know that sleep is an essential part of recovery and... Continue reading
Sleep is a major factor of recovery, which is essential for sports performance. This is well known, researched and practised. However, there are many aspects... Continue reading