Many of us lead busy lives. There is no getting away from this fact, the world is a busy place. In addition, many more of... Continue reading
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Tag: Running
Competition and performance can be a great way of tracking your progression and knowing where you stand compared to your competition. It can also be... Continue reading
One of the very first posts I wrote when I joined NK Fitness was around strength training for running. Within the post I talked about the... Continue reading
Somewhat of a hot topic recently is the argument of shod vs barefoot running. Is one of them actually better for you? A quick little... Continue reading
I first became a member of a CrossFit gym in 2012 (CrossFit North Devon). I loved the new challenges of learning movements and really pushing... Continue reading
It doesn’t matter whether you’re Bushy Park, Richmond Park or Regents Park, you’re going to see runners, lots of runner. And what are 90% of... Continue reading
The temperature has soared this week in the UK. While Personal Training in Richmond Park, London I was asked whether or not it was good... Continue reading
Plyometrics – training in which you exert maximum force in a minimum time frame. Most commonly lower limb, you are looking for <.25 second contact... Continue reading
I recently read a study that looked at the effects of simultaneously training your brain and body. The study saw a group of soldiers train... Continue reading
Running Technique: How you run and how you can improve your style If you go out for a run often you wont notice if your... Continue reading
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