Rest is a major factor in an athlete’s lifestyle. Training places the body under extreme physical stress through increased loading and resistance. As a result, your... Continue reading
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Goals are hugely important in all aspects of life, especially training. If you don’t have any idea where you want to go, you have no... Continue reading
When people make the decision to change their diet, they quite often go from one extreme to another. They try to cut out everything ‘bad’... Continue reading
If you follow us on Facebook you may have seen our latest live video, where we focused on optimising training when time is limited. If... Continue reading
Sleep is a major factor of recovery, which is essential for sports performance. This is well known, researched and practised. However, there are many aspects... Continue reading
Training for sports performance is a huge topic. Simply put, you are trying to reproduce the efforts you exert on the pitch or track within the... Continue reading
The gym is an undeniable essential when it comes to sport performance. This is a well known fact, but what actually goes on in the... Continue reading
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