With the CrossFit Open coming to an end and competing at Inferno Racing Pairs competition in London, I’m tired. This is the first time I... Continue reading
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Tag: Richmond Personal Trainer
Competition and performance can be a great way of tracking your progression and knowing where you stand compared to your competition. It can also be... Continue reading
I recently completed a piece of research work in university on predicting endurance performance. We put a number of participants through a 10km cycle trial,... Continue reading
The old school is most definitely not the new school when it comes to coaching. At least not in my opinion! I believe a whole... Continue reading
The ongoing search for a quick weightless fix or simple route to the perfect body, can be dangerous. As the fitness industry grows and supplementation... Continue reading
The posterior chain is the longest link of muscles within the human body. Try and take a minute and imagine how your calves, hamstrings, glutes,... Continue reading
Stop exercising, start training. You can view Nike’s advert here. It seems to be that regular everyday exercising simply isn’t enough anymore. I’m not saying... Continue reading
Hydration is a term relating to the state of the body’s water content. In simple terms, how much water the body contains at a certain... Continue reading
London runs at a fast pace, other than the traffic! People are constantly on the go. As a result, it is likely you are going... Continue reading
Recovery has become a huge part of the fitness industry. One area in particular that has seen rapid growth, is sports massage. You may have... Continue reading
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