As sport science evolves, more and more methods of training emerge. It is important for any evidence based practitioner to stay up to date with... Continue reading
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Tag: Resistance Training
We’ve all been there at some point, particularly with resistance training. Everything is going great, then boom, no more gains! There are many reasons you... Continue reading
To get better at your sport, you need to play your sport. The most sport specific exercises you can do, are those you do in... Continue reading
The posterior chain is the longest link of muscles within the human body. Try and take a minute and imagine how your calves, hamstrings, glutes,... Continue reading
You want to be big, but also strong? You hop onto Google and do a quick search for strength training. No doubt the further down... Continue reading
The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing... Continue reading
Resistance training is a great tool for developing strength, power, endurance and increasing muscle mass. However, it is important that your training match your goals? Putting... Continue reading
As an experienced Twickenham personal trainer, I encounter a large number of athletes looking to build muscle mass. Commonly, people are aware of what they need to... Continue reading
If you want to be a decent runner, you need to run, right? Well yes, but if you are looking to become a great runner... Continue reading