Have you done your cool down? You probably follow these words by cycling through a range of static stretching. post exercise stretching has been used... Continue reading
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If you’re looking to be more than just an average gym goer, you need to do more than just rock up and lift some weights!... Continue reading
Your season is in full swing! You are training 2,3,4+ times a week with games at the weekend (assuming your’e a team sports player). A... Continue reading
For the corporate athlete, performance at work and performance in the gym may be equally important. The build up of fatigue and pressures surrounding training,... Continue reading
Modern transport is a fantastic thing. The fact we can book a flight almost anywhere on globe with a few clicks of your mouse, is truly remarkable. As a... Continue reading
Overtraining and fatigue can cripple any athlete, especially anyone at the amateur level. Trying to work a full time job and put the hours in will... Continue reading
It doesn’t matter whether you’re Bushy Park, Richmond Park or Regents Park, you’re going to see runners, lots of runner. And what are 90% of... Continue reading
Deload weeks can be a touchy subject for some clients and athletes. As a coach, I may want an athlete to pull back a little,... Continue reading
Part 3 of our hydration blog series. Hopefully, you now have an idea of how much and when you should be drinking. The following post... Continue reading
In the first part of this post I highlighted what hydration is and the effects of hyperhydration and dehydration. The importance of maintaining fluid balance... Continue reading
Showing 11–20 of 27 posts