Earlier this week I listened to a great podcast by Ben Bergeron. Bergeron is a performance CrossFit coach who continues to work with world champions... Continue reading
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Fitness Bootcamp sessions have remained popular in recent years. A cheap, sociable and varied way to exercise. Bootcamps help hundreds of thousands of people get... Continue reading
We hear a lot about high performance cultures in business and sports teams, such as the incredible Team Sky. However, many personal trainers operate remotely... Continue reading
In recent months I have become more interested in ‘pacing’ strategies for CrossFit. I am keen to explore how I assess whether my body is... Continue reading
Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They... Continue reading
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the... Continue reading
Group training can be brilliant! Working out with other like minded people is very energising. I certainly find this with the group fitness sessions that... Continue reading
People have varying reasons for using the services of a personal trainer. Whatever the reason, almost all of them do not feel that they can... Continue reading
I took the opportunity this morning to have an unexpected coffee with my wife. One of my personal training clients in Ascot had been called... Continue reading
Looking for the next best group fitness training class? Jump on every fitness craze that comes out? Are the garage and loft full of headbands,... Continue reading
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