The British government have relaxed the Covid-19 restrictions. Brits are now allowed to play sports such as golf and tennis. Every summer, many of us... Continue reading
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Tag: Private group personal training in Ascot. Bootcamp instructors in Ascot
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to... Continue reading
EMOM, short for Every Minute on the Minute, has become a very popular method of training. It was first popularised by the CrossFit, the sport... Continue reading
Learning a new sport versus a turbulent, prolonged quest to lose weight. Many of us wish to improve an aspect of our performance, fitness or... Continue reading
The guilt trip We’ve all been there…looking out of your car window, heating turned up full blast or windscreen wipers on full speed and seen... Continue reading
Newbie gains. When personal bests seem to come every week. We’ve all experienced the rapid rate of improvement when just starting out on a fitness... Continue reading
When it come to improving your fitness, consistency of training is crucial. We are what we repeatedly do and all that. This is true for... Continue reading
What is the best way to get fit? Let’s take it a little further and ask what’s the best strategy for staying healthy? And one... Continue reading
Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When... Continue reading
There will be increase in the popularity of the group fitness session during 2019 according to experts worldwide. The latest ACSM survey places group fitness... Continue reading
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