Lockdown has left many of us searching for different methods of staying fit. In Nathan’s latest article, he talked about staying “fit for purpose”. While there... Continue reading
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Tag: plyometrics
Whether you are jumping branches during a muddy forest run or scrambling to get to a squash shot, the likelihood is your sport involves change... Continue reading
High intensity interval training, functional training and bodyweight training were all marked as fitness trends for 2018. So you’re going to be moving your body... Continue reading
Plyometrics – training in which you exert maximum force in a minimum time frame. Most commonly lower limb, you are looking for <.25 second contact... Continue reading