Workout Music: What kind of music do you listen to when working out? We all know that when we walk into a gym there is... Continue reading
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Summer is coming and what a great time to workout outside with a PT Summer is coming and you get the feeling of wanting to... Continue reading
How to breakfast: What you can do at breakfast to maximise your day Breakfast is the most important meal of the day. You should be... Continue reading
Motivation for better wellbeing as you mature and being aware of the implications of your lifestyle As you mature there are somethings that you can’t... Continue reading
Training young: What can you start to do in the gym at a young age? When you start training young there are a number of... Continue reading
Accessory work: the importance of adding it to your main workout If you’ve been going to the gym for a while and set your workouts... Continue reading
The introverted lifter: Leave me alone I’m trying to get my workout in When you’re at the gym you encounter lots of different people, one... Continue reading
Healthy hydration: What can you do to stay hydrated and what happens if you’re dehydrated? Staying Hydrated Healthy hydration is part of day to day... Continue reading
Gluteus minimus and medius exercises to strengthen your knees Previously I wrote a blog about good stretches to do to loosen up the pressure on... Continue reading
Vitamin B12: why do we need it and what is it found in? You need vitamins to survive and vitamin B12 is crucial for the... Continue reading
Showing 11–20 of 29 posts